4 Life-Changing Mental Health Books That Aid with Transitions

Girl reading a self-help book about transitions in life

    Are You Going Through a Transition?

           The enormity of the world we inhabit can be quite daunting at times. There are lots of transitions in every season that we experience. It is very overwhelming to think about it all and deal with all the changes we endure. I’m sure if you are like me a fiction book that helps you escape can be quite pleasant in times of stress. But what happens when reality sinks in, we need some guidance and strategies to make some sense of what is going on. Here are 4 self-help books that will give you great guidance when you are going through transitions in your life. 

             Each of these authors has a space in the amazing app called Scribd. Scribd is the home of millions of ebooks and audiobooks all in one place and for one price only. Click the link below to learn more about scribd today. 

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Think Like a Monk by Jay Shetty

Okay, I know the title is a bit much, and you are probably saying that I don’t want to become a monk. Well, this is not a rule book to become a monk it is an autobiography, a learning tool, a therapy session, and a meditation guide all in one. Jay Shetty the author gives concrete advice to live a healthier lifestyle that is purpose-driven and meaningful. This book was great when I was in my transition of leaving highschool and beginning college. Give this great book a read with Scribd and let me know what you think!

The Defining Decade: Why Your Twenties Matter And How to Make the Most of Them Now By Dr. Meg Jay 

Dr. Jay a clinical psychologist shares her amazing insight on why being 30 is not the new 20 and how there are so many misconceptions when it comes to being in your twenties. Dr. Jay shares over ten years of studies with hundreds of participants in their twenties to reveal some pretty interesting and significant results that may help you see a perspective that you may have not been revealed to before. As someone who is in their twenties now and dealing with lots of transitions, I have been given so much misinformation on how I should live my life in this era but this book helps open new opportunities for me that I may have seen before. 

The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga

This book is necessary. This book is based on ancient teachings in Japanese culture that teach simple but fundamental lessons to achieve true happiness. This is a type of book that offers a great story It’s not your typical self-help book that gives you instruction plain and simple it gives dialogue and advice to gain a better understanding. This book is rich with information and helps you address relationships with yourself and others in a new light.

Un*uck Yourself  Get Out of Your Head and Enjoy Your Life By Gary John Bishop 

Based on the book title I’m sure you get a glimpse of what this book may be about. Gary Bishop writes clear, simple, and applicable strategies to help the reader get out of their head and break the curse of repeating unhealthy cycles. Overthinking gets the best of us and often prevents us from reaching our greatest potential. But what if you were able to practice a strategy out of this book that can retrain your thinking silence those negative thought patterns and help you chase after your set goal? I’m telling you once you read this gem you will begin taking those steps to further success and will have and ease when you’re in a season of transitons.

Yet again, all these amazing non-fiction books about transitions are on Scribd so click the link and start reading or listening on the go today!

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